Medically reviewed by: Health is Heaven Medical Review Board | Published by Ganesh G Kamble, Health is Heaven | Published: June 7, 2026 · Last updated: July 20, 2026
Scientific References
- Whelton PK, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults. Journal of the American College of Cardiology.
- Mancia G, et al. 2023 ESH Guidelines for the management of arterial hypertension. Journal of Hypertension.
- Sacks FM, et al. Effects on blood pressure of systemic dietary patterns and sodium intake (DASH-Sodium Trial). New England Journal of Medicine.
- World Health Organization. Guideline for the pharmacological treatment of hypertension in adults. Geneva: WHO.
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Ganesh G Kamble
Ganesh G. Kamble is the founder and editor of Health is Heaven. He built this site after losing his father to a preventable condition, with the mission of providing clear, trackable health indicators so others can act early. His background is in the IT industry (16 years as an enterprise consultant) and he is not a medical professional; all medical content, formulas, and guides are reviewed by a credentialed medical reviewer/board before publication.