An evidence-based guide to home remedies for acid reflux and GERD. Discover which natural treatments are supported by clinical research, including sleeping positions, ginger, and weight management.
Home Remedies for Acid Reflux: What Actually Helps Read Post »
Researchers have known for decades that the brain affects digestion. The reverse relationship—specifically how the gut brain axis
The Gut-Brain Axis: How Your Digestion Affects Your Mood Read Post »
A comprehensive guide to the best high-fiber foods for microbiome health. Learn about the differences between soluble and insoluble fiber, and find a list of the top 25 clinical superfoods for your gut.
High-Fiber Foods for Gut Health: A Practical Guide Read Post »
