Timeline of Autophagy: Fasting Hours for Cellular Repair

What is Autophagy?

Autophagy is your body's cellular recycling system.

It clears out damaged proteins and dead cells, acting as a powerful anti-aging mechanism.

The 12-Hour Mark

At 12 hours of fasting, your body enters a metabolic state called ketosis.

Insulin levels drop, and your body starts burning fat for fuel instead of glucose.

The 16-Hour Mark

This is where the magic starts.

Autophagy begins to ramp up significantly, actively seeking out and destroying weak cells.

The 24-Hour Mark

Deep Autophagy.

At 24 hours, mTOR pathways shut down, maximizing cellular repair and reducing systemic inflammation.

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