/* ==========================================================================
   HEALTHISHEAVEN CLINICAL TOOLS SYSTEM STYLES
   ========================================================================== */

/* Main Wrapper */
.hih-calc-hdr {
    background: linear-gradient(135deg, #073e3b 0%, #0d9488 100%) !important;
    border-radius: 16px !important;
    padding: 32px !important;
    margin-bottom: 24px !important;
    text-align: center !important;
    box-shadow: 0 4px 15px rgba(7, 62, 59, 0.1) !important;
}
.hih-calc-hdr h2 {
    color: #ffffff !important;
    margin: 0 0 8px !important;
    font-size: 28px !important;
    font-weight: 800 !important;
    letter-spacing: -0.02em !important;
    text-transform: none !important;
}
.hih-calc-hdr p {
    color: rgba(255, 255, 255, 0.85) !important;
    margin: 0 !important;
    font-size: 15px !important;
    font-weight: 500 !important;
}

.hih-calc-wrap {
    max-width: 900px;
    margin: 0 auto 40px;
    box-sizing: border-box;
}
.hih-calc-wrap * {
    box-sizing: border-box;
}

/* Premium Card Layout */
.hih-calc-card {
    background: var(--ast-global-color-4, #ffffff);
    border-radius: 24px;
    box-shadow: 0 10px 30px -10px rgba(0, 0, 0, 0.04), 0 20px 50px -15px rgba(0, 0, 0, 0.08);
    overflow: hidden;
    border: 1px solid var(--ast-global-color-7, #f1f5f9);
    display: flex;
    flex-direction: column;
}
@media (min-width: 768px) {
    .hih-calc-card {
        flex-direction: row;
    }
}

/* Left Panel - Inputs */
.hih-calc-left {
    background-image: radial-gradient(circle at 100% 0%, rgba(255, 255, 255, 0.1) 0%, transparent 60%), 
                      linear-gradient(135deg, var(--ast-global-color-2, #0f172a) 0%, var(--ast-global-color-1, #005ee9) 100%);
    padding: 40px 32px;
    flex: 1.15;
    display: flex;
    flex-direction: column;
    position: relative;
    overflow: hidden;
}
.hih-calc-left-title {
    font-size: 26px;
    font-weight: 800;
    color: #ffffff !important;
    margin: 0 0 6px !important;
    line-height: 1.25;
}
.hih-calc-left-sub,
.hih-calc-left .hih-calc-left-sub {
    font-size: 14px;
    color: rgba(255, 255, 255, 0.85) !important;
    margin: 0 0 28px !important;
    line-height: 1.5;
}

/* Selector / Toggle Rows */
.hih-toggle-row {
    display: flex;
    gap: 8px;
    margin-bottom: 20px;
}
.hih-toggle-btn,
.hih-calc-left .hih-toggle-btn {
    flex: 1;
    padding: 11px 12px;
    background: rgba(255, 255, 255, 0.08);
    border: 1px solid rgba(255, 255, 255, 0.15);
    color: rgba(255, 255, 255, 0.9) !important;
    border-radius: 12px;
    cursor: pointer;
    font-weight: 600;
    font-size: 13px;
    transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
    font-family: inherit;
}
.hih-toggle-btn:hover {
    background: rgba(255, 255, 255, 0.15);
    color: #ffffff;
}
.hih-toggle-btn.active {
    background: var(--ast-global-color-0, #0067ff);
    border-color: var(--ast-global-color-0, #0067ff);
    color: #ffffff;
    box-shadow: 0 4px 12px rgba(0, 103, 255, 0.3);
}

/* Fields & Inputs */
.hih-field-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
    margin-bottom: 14px;
}
.hih-field-group {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-bottom: 14px;
}
.hih-field-label,
.hih-calc-left .hih-field-label {
    font-size: 11px;
    font-weight: 700;
    color: rgba(255, 255, 255, 0.65) !important;
    text-transform: uppercase;
    letter-spacing: 1px;
}
.hih-field-input {
    width: 100%;
    padding: 12px 14px;
    background: rgba(255, 255, 255, 0.95);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 10px;
    font-size: 15px;
    color: var(--ast-global-color-2, #0f172a);
    font-family: inherit;
    transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}
.hih-field-input::placeholder {
    color: #94a3b8;
}
.hih-field-input:focus {
    outline: none;
    border-color: var(--ast-global-color-0, #0067ff);
    background: #ffffff;
    box-shadow: 0 0 0 4px rgba(0, 103, 255, 0.25);
}

/* Gender Buttons */
.hih-gender-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
}
.hih-gender-btn,
.hih-calc-left .hih-gender-btn {
    padding: 11px 12px;
    background: rgba(255, 255, 255, 0.08);
    border: 1px solid rgba(255, 255, 255, 0.15);
    color: rgba(255, 255, 255, 0.9) !important;
    border-radius: 12px;
    cursor: pointer;
    font-weight: 600;
    font-size: 13px;
    font-family: inherit;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 6px;
    transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}
.hih-gender-btn:hover {
    background: rgba(255, 255, 255, 0.15);
    color: #ffffff;
}
.hih-gender-btn.active {
    background: rgba(255, 255, 255, 0.15);
    border-color: var(--ast-global-color-0, #0067ff);
    color: #ffffff;
    box-shadow: 0 0 0 2px var(--ast-global-color-0, #0067ff);
}

/* Action Button */
.hih-calc-btn {
    margin-top: 20px;
    width: 100%;
    padding: 16px;
    background: linear-gradient(135deg, var(--ast-global-color-0, #0067ff) 0%, var(--ast-global-color-1, #005ee9) 100%);
    color: #ffffff;
    border: none;
    border-radius: 12px;
    font-size: 16px;
    font-weight: 700;
    font-family: inherit;
    cursor: pointer;
    letter-spacing: 0.3px;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: 0 8px 20px rgba(0, 103, 255, 0.25);
}
.hih-calc-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 12px 30px rgba(0, 103, 255, 0.35);
}
.hih-calc-btn:active {
    transform: translateY(0);
}

/* Right Panel - Results */
.hih-calc-right {
    background: var(--ast-global-color-5, #e7f6ff);
    padding: 40px 32px;
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    border-left: 1px solid var(--ast-global-color-7, #d1dae5);
}
@media (max-width: 767px) {
    .hih-calc-right {
        border-left: none;
        border-top: 1px solid var(--ast-global-color-7, #d1dae5);
    }
}

/* Empty State */
.hih-calc-empty {
    text-align: center;
    color: var(--ast-global-color-3, #364151);
    padding: 20px 0;
}
.hih-calc-empty svg {
    margin-bottom: 12px;
    opacity: 0.7;
}
.hih-calc-empty p {
    font-size: 15px;
    line-height: 1.6;
    margin: 8px 0 0 !important;
}

/* Results Content */
.hih-calc-result {
    display: none;
    animation: hihFadeUp 0.5s cubic-bezier(0.16, 1, 0.3, 1);
}
@keyframes hihFadeUp {
    from { opacity: 0; transform: translateY(16px); }
    to { opacity: 1; transform: translateY(0); }
}
.hih-result-label {
    font-size: 11px;
    font-weight: 700;
    color: var(--ast-global-color-3, #364151);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    margin-bottom: 6px;
    opacity: 0.8;
}
.hih-result-number {
    font-size: 64px;
    font-weight: 800;
    line-height: 1;
    margin-bottom: 8px;
    letter-spacing: -2px;
    color: var(--ast-global-color-2, #0f172a);
}
.hih-result-badge {
    display: inline-block;
    font-size: 13px;
    font-weight: 700;
    padding: 6px 16px;
    border-radius: 999px;
    margin-bottom: 24px;
    border: 1px solid transparent;
}

/* Gauge UI */
.hih-gauge-wrap {
    margin-bottom: 24px;
}
.hih-gauge-bar {
    height: 10px;
    background: linear-gradient(to right, #3b82f6 0%, #10b981 25%, #f59e0b 55%, #ea580c 75%, #ef4444 100%);
    border-radius: 999px;
    position: relative;
    margin-bottom: 8px;
}
.hih-gauge-needle {
    width: 3px;
    height: 22px;
    background: var(--ast-global-color-2, #0f172a);
    border-radius: 2px;
    position: absolute;
    top: -6px;
    transition: left 0.8s cubic-bezier(0.34, 1.56, 0.64, 1);
    box-shadow: 0 2px 6px rgba(0, 0, 0, 0.2);
}
.hih-gauge-needle::after {
    content: "";
    position: absolute;
    bottom: -5px;
    left: 50%;
    transform: translateX(-50%);
    width: 9px;
    height: 9px;
    background: var(--ast-global-color-2, #0f172a);
    border-radius: 50%;
}
.hih-gauge-labels {
    display: flex;
    justify-content: space-between;
    font-size: 10px;
    color: var(--ast-global-color-3, #364151);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    opacity: 0.8;
}

/* Stats Cards Grid */
.hih-stat-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
    margin-bottom: 20px;
}
.hih-stat-card {
    background: var(--ast-global-color-4, #ffffff);
    border-radius: 14px;
    padding: 14px 16px;
    border: 1px solid var(--ast-global-color-7, #d1dae5);
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.02);
}
.hih-stat-card-label {
    font-size: 10px;
    font-weight: 700;
    color: var(--ast-global-color-3, #364151);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 4px;
    opacity: 0.7;
}
.hih-stat-card-value {
    font-size: 14px;
    font-weight: 800;
    color: var(--ast-global-color-2, #0f172a);
}

/* Share Section */
.hih-share-row {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-top: 16px;
    justify-content: center;
}
.hih-share-label {
    font-size: 11px;
    color: var(--ast-global-color-3, #364151);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
    opacity: 0.7;
}
.hih-share-btn {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 34px;
    height: 34px;
    border-radius: 10px;
    background: var(--ast-global-color-4, #ffffff);
    color: var(--ast-global-color-3, #364151);
    text-decoration: none;
    font-size: 14px;
    transition: all 0.2s ease;
    border: 1px solid var(--ast-global-color-7, #d1dae5);
}
.hih-share-btn:hover {
    background: var(--ast-global-color-0, #0067ff);
    color: #ffffff !important;
    border-color: var(--ast-global-color-0, #0067ff);
    transform: translateY(-2px);
    box-shadow: 0 4px 10px rgba(0, 103, 255, 0.2);
}

/* Quick Info Strips Below Calculator */
.hih-calc-strips {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
    margin-top: 24px;
}
@media (min-width: 640px) {
    .hih-calc-strips {
        grid-template-columns: 1fr 1fr 1fr;
    }
}
.hih-info-strip {
    background: var(--ast-global-color-4, #ffffff);
    border-radius: 16px;
    padding: 20px;
    border: 1px solid var(--ast-global-color-7, #d1dae5);
    display: flex;
    gap: 14px;
    align-items: flex-start;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.02);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.hih-info-strip:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.04);
}
.hih-strip-icon {
    font-size: 24px;
    flex-shrink: 0;
    line-height: 1;
}
.hih-strip-title {
    font-size: 14px;
    font-weight: 700;
    color: var(--ast-global-color-2, #0f172a);
    margin-bottom: 6px;
}
.hih-strip-text {
    font-size: 13px;
    color: var(--ast-global-color-3, #364151);
    line-height: 1.5;
}

/* Fact-checking trust bar at the top of content */
.hih-trust-bar {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
    padding: 12px 16px;
    background: var(--ast-global-color-5, #f0fdfa);
    border-radius: 12px;
    font-size: 12px;
    color: var(--ast-global-color-3, #1e293b);
    font-weight: 600;
    margin-bottom: 24px;
    align-items: center;
    border: 1px solid var(--ast-global-color-7, #ccfbf1);
}
.hih-trust-bar span {
    display: flex;
    align-items: center;
    gap: 6px;
}
.hih-check {
    color: var(--ast-global-color-0, #0d9488);
    font-weight: bold;
}
.hih-lead-para {
    font-size: 18px !important;
    line-height: 1.6 !important;
    color: var(--ast-global-color-2, #0f172a) !important;
    font-weight: 500 !important;
}

/* Callout Box styling */
.hih-callout-box {
    background: var(--ast-global-color-5, #e7f6ff) !important;
    border: 1px solid rgba(0, 103, 255, 0.15) !important;
    border-left: 4px solid var(--ast-global-color-0, #0067ff) !important;
    border-radius: 14px !important;
    padding: 24px 30px !important;
    margin: 32px 0 !important;
}
.hih-callout-box h3 {
    color: var(--ast-global-color-2, #0f172a) !important;
    margin-top: 0 !important;
    margin-bottom: 8px !important;
    font-size: 20px !important;
    font-weight: 700 !important;
}
.hih-callout-box p {
    margin-bottom: 16px !important;
    color: var(--ast-global-color-3, #364151) !important;
}
.hih-callout-box a {
    display: inline-block;
    background: var(--ast-global-color-0, #0067ff) !important;
    color: #ffffff !important;
    padding: 12px 24px !important;
    border-radius: 8px !important;
    text-decoration: none !important;
    font-weight: 600 !important;
    transition: all 0.2s ease !important;
    box-shadow: 0 4px 12px rgba(0, 103, 255, 0.2) !important;
}
.hih-callout-box a:hover {
    background: var(--ast-global-color-1, #005ee9) !important;
    transform: translateY(-1px) !important;
    box-shadow: 0 6px 16px rgba(0, 103, 255, 0.3) !important;
}

/* Styled Table */
.wp-block-table.hih-styled-table,
.hih-styled-table {
    overflow-x: auto !important;
    overflow-y: hidden !important;
    margin: 1.75rem 0 2.25rem !important;
    border-radius: 12px !important;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05) !important;
    border: 1px solid var(--ast-global-color-7, #ccfbf1) !important;
}
.wp-block-table.hih-styled-table table,
.hih-styled-table table {
    border-collapse: collapse !important;
    width: 100% !important;
    font-size: 0.92rem !important;
}
.wp-block-table.hih-styled-table thead th,
.hih-styled-table thead th {
    background: var(--ast-global-color-0, #0d9488) !important;
    color: #ffffff !important;
    font-weight: 700 !important;
    text-align: left !important;
    padding: 14px 18px !important;
    font-size: 0.88rem !important;
    text-transform: uppercase !important;
    letter-spacing: 0.02em !important;
    border: none !important;
}
.wp-block-table.hih-styled-table tbody td,
.hih-styled-table tbody td {
    padding: 14px 18px !important;
    border-bottom: 1px solid var(--ast-global-color-7, #ccfbf1) !important;
    color: var(--ast-global-color-3, #334155) !important;
    vertical-align: top !important;
    line-height: 1.65 !important;
}
.wp-block-table.hih-styled-table tbody tr:nth-child(odd) td,
.hih-styled-table tbody tr:nth-child(odd) td {
    background: #f8fafc !important;
}
.wp-block-table.hih-styled-table tbody tr:nth-child(even) td,
.hih-styled-table tbody tr:nth-child(even) td {
    background: #ffffff !important;
}
.wp-block-table.hih-styled-table tbody tr:last-child td,
.hih-styled-table tbody tr:last-child td {
    border-bottom: none !important;
}
.wp-block-table.hih-styled-table tbody tr:hover td,
.hih-styled-table tbody tr:hover td {
    background: var(--ast-global-color-5, #f0fdfa) !important;
    transition: background 0.15s !important;
}
.wp-block-table.hih-styled-table a,
.hih-styled-table a {
    color: var(--ast-global-color-0, #0d9488) !important;
    font-weight: 600 !important;
    text-decoration: none !important;
}
.wp-block-table.hih-styled-table a:hover,
.hih-styled-table a:hover {
    text-decoration: underline !important;
}

/* Formula Box */
.hih-formula-box {
    background: var(--ast-global-color-5, #e7f6ff) !important;
    border: 1px solid var(--ast-global-color-7, #d1dae5) !important;
    border-radius: 14px !important;
    padding: 24px !important;
    margin: 24px 0 !important;
}
.hih-formula-box p {
    margin: 0 0 10px 0 !important;
    color: var(--ast-global-color-3, #364151) !important;
}
.hih-formula-box p:last-child {
    margin-bottom: 0 !important;
}

/* Alternating Section Backgrounds (content sections) */
.hih-alternate-section {
    background: var(--ast-global-color-5, #e7f6ff) !important;
    border-radius: 16px !important;
    padding: 32px 32px !important;
    margin: 24px 0 !important;
    border: 1px solid rgba(0, 103, 255, 0.05) !important;
}
@media (max-width: 767px) {
    .hih-alternate-section {
        padding: 20px 20px !important;
    }
}

/* Native Gutenberg Details/Summary Accordion Upgrade */
details.wp-block-details {
    border: 1px solid var(--ast-global-color-7, #d1dae5) !important;
    border-radius: 12px !important;
    margin-bottom: 12px !important;
    background: var(--ast-global-color-4, #ffffff) !important;
    overflow: hidden !important;
    transition: all 0.25s ease !important;
}
details.wp-block-details:hover {
    border-color: var(--ast-global-color-0, #0067ff) !important;
    box-shadow: 0 4px 12px rgba(0, 103, 255, 0.06) !important;
}
details.wp-block-details[open] {
    border-color: var(--ast-global-color-0, #0067ff) !important;
    box-shadow: 0 6px 20px rgba(0, 103, 255, 0.1) !important;
}
details.wp-block-details summary {
    font-size: 16px !important;
    font-weight: 700 !important;
    color: var(--ast-global-color-2, #0f172a) !important;
    padding: 18px 24px !important;
    cursor: pointer !important;
    list-style: none !important; /* Hide default arrow */
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    background: var(--ast-global-color-4, #ffffff) !important;
    line-height: 1.4 !important;
    transition: all 0.2s ease !important;
}
/* Hide default summary arrow in Webkit */
details.wp-block-details summary::-webkit-details-marker {
    display: none !important;
}
details.wp-block-details[open] summary {
    background: var(--ast-global-color-5, #e7f6ff) !important;
    border-bottom: 1px solid var(--ast-global-color-7, #d1dae5) !important;
    color: var(--ast-global-color-0, #0067ff) !important;
}
details.wp-block-details summary::after {
    content: "" !important;
    width: 8px !important;
    height: 8px !important;
    border-bottom: 2px solid var(--ast-global-color-3, #364151) !important;
    border-right: 2px solid var(--ast-global-color-3, #364151) !important;
    transform: rotate(45deg) !important;
    transition: transform 0.2s ease !important;
    margin-right: 4px !important;
    flex-shrink: 0 !important;
}
details.wp-block-details[open] summary::after {
    transform: rotate(-135deg) !important;
    border-color: var(--ast-global-color-0, #0067ff) !important;
}
details.wp-block-details .wp-block-details__content,
details.wp-block-details > *:not(summary) {
    padding: 20px 24px !important;
    color: var(--ast-global-color-3, #364151) !important;
    line-height: 1.7 !important;
    font-size: 15px !important;
}
details.wp-block-details > *:not(summary) p {
    margin: 0 0 12px 0 !important;
}
details.wp-block-details > *:not(summary) p:last-child {
    margin-bottom: 0 !important;
}
details.wp-block-details > *:not(summary) a {
    color: var(--ast-global-color-0, #0067ff) !important;
    text-decoration: underline !important;
}
details.wp-block-details > *:not(summary) a:hover {
    color: var(--ast-global-color-1, #005ee9) !important;
}

/* Rank Math FAQ Accordion Upgrade */
#rank-math-faq.rank-math-block,
.wp-block-rank-math-faq-block {
    margin: 2rem 0 !important;
}
#rank-math-faq .rank-math-list-item,
#rank-math-faq .rank-math-faq-item,
.wp-block-rank-math-faq-block .rank-math-list-item,
.wp-block-rank-math-faq-block .rank-math-faq-item {
    border: 1px solid var(--ast-global-color-7, #d1dae5) !important;
    border-radius: 12px !important;
    margin-bottom: 12px !important;
    background: var(--ast-global-color-4, #ffffff) !important;
    overflow: hidden !important;
    transition: all 0.25s ease !important;
}
#rank-math-faq .rank-math-list-item:hover,
#rank-math-faq .rank-math-faq-item:hover,
.wp-block-rank-math-faq-block .rank-math-list-item:hover,
.wp-block-rank-math-faq-block .rank-math-faq-item:hover {
    border-color: var(--ast-global-color-0, #0067ff) !important;
    box-shadow: 0 4px 12px rgba(0, 103, 255, 0.06) !important;
}
#rank-math-faq .rank-math-list-item.rm-open,
#rank-math-faq .rank-math-faq-item.rm-open,
.wp-block-rank-math-faq-block .rank-math-list-item.rm-open,
.wp-block-rank-math-faq-block .rank-math-faq-item.rm-open {
    border-color: var(--ast-global-color-0, #0067ff) !important;
    box-shadow: 0 6px 20px rgba(0, 103, 255, 0.1) !important;
}
#rank-math-faq .rank-math-question,
.wp-block-rank-math-faq-block .rank-math-question {
    font-size: 16px !important;
    font-weight: 700 !important;
    color: var(--ast-global-color-2, #0f172a) !important;
    margin: 0 !important;
    padding: 18px 24px !important;
    cursor: pointer !important;
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    background: var(--ast-global-color-4, #ffffff) !important;
    border-bottom: 1px solid transparent !important;
    line-height: 1.4 !important;
    transition: all 0.2s ease !important;
}
#rank-math-faq .rank-math-list-item.rm-open .rank-math-question,
#rank-math-faq .rank-math-faq-item.rm-open .rank-math-question,
.wp-block-rank-math-faq-block .rank-math-list-item.rm-open .rank-math-question,
.wp-block-rank-math-faq-block .rank-math-faq-item.rm-open .rank-math-question {
    background: var(--ast-global-color-5, #e7f6ff) !important;
    border-bottom-color: var(--ast-global-color-7, #d1dae5) !important;
    color: var(--ast-global-color-0, #0067ff) !important;
}
#rank-math-faq .rank-math-question::after,
.wp-block-rank-math-faq-block .rank-math-question::after {
    content: "" !important;
    width: 8px !important;
    height: 8px !important;
    border-bottom: 2px solid var(--ast-global-color-3, #364151) !important;
    border-right: 2px solid var(--ast-global-color-3, #364151) !important;
    transform: rotate(45deg) !important;
    transition: transform 0.2s ease !important;
    margin-right: 4px !important;
    flex-shrink: 0 !important;
    margin-left: 12px !important;
}
#rank-math-faq .rank-math-list-item.rm-open .rank-math-question::after,
#rank-math-faq .rank-math-faq-item.rm-open .rank-math-question::after,
.wp-block-rank-math-faq-block .rank-math-list-item.rm-open .rank-math-question::after,
.wp-block-rank-math-faq-block .rank-math-faq-item.rm-open .rank-math-question::after {
    transform: rotate(-135deg) !important;
    border-color: var(--ast-global-color-0, #0067ff) !important;
}
#rank-math-faq .rank-math-answer,
.wp-block-rank-math-faq-block .rank-math-answer {
    display: none !important;
    padding: 20px 24px !important;
    color: var(--ast-global-color-3, #364151) !important;
    line-height: 1.7 !important;
    font-size: 15px !important;
}
#rank-math-faq .rank-math-list-item.rm-open .rank-math-answer,
#rank-math-faq .rank-math-faq-item.rm-open .rank-math-answer,
.wp-block-rank-math-faq-block .rank-math-list-item.rm-open .rank-math-answer,
.wp-block-rank-math-faq-block .rank-math-faq-item.rm-open .rank-math-answer {
    display: block !important;
}
#rank-math-faq .rank-math-answer a,
.wp-block-rank-math-faq-block .rank-math-answer a {
    color: var(--ast-global-color-0, #0067ff) !important;
    text-decoration: underline !important;
}
#rank-math-faq .rank-math-answer a:hover,
.wp-block-rank-math-faq-block .rank-math-answer a:hover {
    color: var(--ast-global-color-1, #005ee9) !important;
}
.hih-sources-list {
    margin-top: 10px !important;
    padding-left: 20px !important;
}
.hih-sources-list li {
    margin-bottom: 8px !important;
}
.hih-sources-list li a {
    color: var(--ast-global-color-0, #0067ff) !important;
    text-decoration: none !important;
    font-weight: 500 !important;
}
.hih-sources-list li a:hover {
    text-decoration: underline !important;
    color: var(--ast-global-color-1, #005ee9) !important;
}

/* Adjustments for mobile view */
@media (max-width: 767px) {
    .hih-calc-left {
        padding: 32px 20px;
    }
    .hih-result-number {
        font-size: 48px;
    }
}

/* ==========================================================================
   HEALTHISHEAVEN CALCULATOR PAGES - GLOBAL ARTICLE STYLING
   ========================================================================== */

/* Lead Paragraph */
.hih-calculator-page .hih-lead-para {
    font-size: 1.15rem !important;
    color: var(--ast-global-color-3, #1e293b) !important;
    line-height: 1.9 !important;
    font-weight: 500 !important;
    padding: 14px 0 14px 20px !important;
    border-left: 4px solid var(--ast-global-color-0, #0d9488) !important;
    background: linear-gradient(to right, var(--ast-global-color-5, #f0fdfa), transparent) !important;
    border-radius: 0 8px 8px 0 !important;
    margin-bottom: 2rem !important;
}

/* Headings H2: Clean, Spacious, Premium Typography (No background gradient or left border) */
.hih-calculator-page .entry-content h2.wp-block-heading {
    color: var(--ast-global-color-2, #0f172a);
    margin-top: 3.5rem;
    margin-bottom: 1.25rem;
    font-size: clamp(1.6rem, 3.5vw, 2.1rem);
    line-height: 1.25;
    font-weight: 800;
    letter-spacing: -0.02em;
}

/* Headings H3: Clean, Bold Typography (No square bullet) */
.hih-calculator-page .entry-content h3.wp-block-heading {
    color: var(--ast-global-color-0, #0d9488);
    font-weight: 700;
    margin-top: 2rem;
    margin-bottom: 0.75rem;
    font-size: clamp(1.15rem, 2.5vw, 1.35rem);
    line-height: 1.3;
    letter-spacing: -0.01em;
}

/* General Paragraphs & Links */
.hih-calculator-page .entry-content p {
    color: var(--ast-global-color-3, #334155);
    line-height: 1.85;
    font-size: 1rem;
    margin-bottom: 1.25rem;
}
.hih-calculator-page .entry-content strong {
    color: var(--ast-global-color-2, #0f172a);
}
.hih-calculator-page .entry-content a {
    color: var(--ast-global-color-0, #0d9488);
    text-decoration: underline;
    text-decoration-color: rgba(13, 148, 136, 0.3);
    text-underline-offset: 2px;
    transition: color 0.15s, text-decoration-color 0.15s;
}
.hih-calculator-page .entry-content a:hover {
    color: var(--ast-global-color-1, #0f766e);
    text-decoration-color: var(--ast-global-color-1, #0f766e);
}

/* Lists */
.hih-calculator-page .entry-content ul.wp-block-list {
    list-style: none !important;
    padding-left: 0 !important;
    margin: 1.25rem 0 1.75rem;
}
.hih-calculator-page .entry-content ul.wp-block-list > li {
    position: relative;
    padding-left: 1.6rem;
    margin-bottom: 0.85rem;
    color: var(--ast-global-color-3, #334155);
    line-height: 1.8;
}
.hih-calculator-page .entry-content ul.wp-block-list > li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.62em;
    width: 8px;
    height: 8px;
    background: var(--ast-global-color-0, #0d9488);
    border-radius: 50%;
}

/* Sources List */
.hih-calculator-page .hih-sources-list {
    margin-top: 0.5rem;
}
.hih-calculator-page .hih-sources-list > li {
    font-size: 0.88rem !important;
    color: var(--ast-global-color-8, #64748b) !important;
    margin-bottom: 0.5rem !important;
    line-height: 1.6 !important;
}
.hih-calculator-page .hih-sources-list > li::before {
    background: var(--ast-global-color-8, #94a3b8) !important;
    width: 6px !important;
    height: 6px !important;
    top: 0.58em !important;
}
.hih-calculator-page .hih-sources-list a {
    color: var(--ast-global-color-8, #64748b) !important;
    text-decoration-color: rgba(100, 116, 139, 0.3) !important;
}
.hih-calculator-page .hih-sources-list a:hover {
    color: var(--ast-global-color-0, #0d9488) !important;
    text-decoration-color: rgba(13, 148, 136, 0.5) !important;
}

/* Styled Tables */
.hih-calculator-page .wp-block-table.hih-styled-table {
    overflow-x: auto;
    overflow-y: hidden;
    margin: 1.75rem 0 2.25rem;
    border-radius: 12px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
    border: 1px solid var(--ast-global-color-7, #e2e8f0);
}
.hih-calculator-page .wp-block-table.hih-styled-table table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.92rem;
}
.hih-calculator-page .wp-block-table.hih-styled-table thead th {
    background: var(--ast-global-color-0, #0d9488) !important;
    color: #ffffff !important;
    padding: 14px 18px;
    text-align: left;
    font-weight: 700;
    border: none;
    letter-spacing: 0.02em;
    font-size: 0.88rem;
    text-transform: uppercase;
}
.hih-calculator-page .wp-block-table.hih-styled-table tbody td {
    padding: 14px 18px;
    border-bottom: 1px solid var(--ast-global-color-7, #e2e8f0);
    color: var(--ast-global-color-3, #334155);
    vertical-align: top;
    line-height: 1.65;
}
.hih-calculator-page .wp-block-table.hih-styled-table tbody tr:nth-child(odd) td {
    background: #f8fafc;
}
.hih-calculator-page .wp-block-table.hih-styled-table tbody tr:nth-child(even) td {
    background: #ffffff;
}
.hih-calculator-page .wp-block-table.hih-styled-table tbody tr:last-child td {
    border-bottom: none;
}
.hih-calculator-page .wp-block-table.hih-styled-table tbody tr:hover td {
    background: var(--ast-global-color-5, #f0fdfa);
    transition: background 0.15s;
}
.hih-calculator-page .wp-block-table a {
    color: var(--ast-global-color-0, #0d9488) !important;
    font-weight: 600;
    text-decoration: none;
}
.hih-calculator-page .wp-block-table a:hover {
    text-decoration: underline !important;
}

/* Formula Box */
.hih-calculator-page .hih-formula-box {
    background: var(--ast-global-color-5, #f0fdfa) !important;
    border-left: 4px solid var(--ast-global-color-0, #0d9488) !important;
    padding: 20px 24px !important;
    border-radius: 0 8px 8px 0 !important;
    margin: 1.5rem 0 1.75rem !important;
    border-top: 1px solid rgba(13, 148, 136, 0.05) !important;
    border-right: 1px solid rgba(13, 148, 136, 0.05) !important;
    border-bottom: 1px solid rgba(13, 148, 136, 0.05) !important;
}
.hih-calculator-page .hih-formula-box p {
    margin-bottom: 0.75rem !important;
    font-size: 0.95rem !important;
}
.hih-calculator-page .hih-formula-box p:last-child {
    margin-bottom: 0 !important;
}

/* Stat Cards & Grid */
.hih-calculator-page .wp-block-columns.hih-health-numbers {
    gap: 20px !important;
    margin: 1.75rem 0 2.25rem;
}
.hih-calculator-page .hih-stat-card {
    background: #ffffff;
    border: 1px solid var(--ast-global-color-7, #e2e8f0);
    border-radius: 12px;
    padding: 20px;
    border-top: 3px solid var(--ast-global-color-0, #0d9488);
    box-sizing: border-box;
    margin-bottom: 16px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.03);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.hih-calculator-page .hih-stat-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.06);
}
.hih-calculator-page .hih-stat-card h4.wp-block-heading {
    margin-top: 0 !important;
    font-size: 0.95rem !important;
    color: var(--ast-global-color-2, #0f172a) !important;
    border-left: none !important;
    padding-left: 0 !important;
    font-weight: 700;
    margin-bottom: 0.5rem !important;
    line-height: 1.35 !important;
}
.hih-calculator-page .hih-stat-card p {
    font-size: 0.88rem !important;
    color: var(--ast-global-color-8, #64748b) !important;
    line-height: 1.65 !important;
    margin-bottom: 0.5rem !important;
}
.hih-calculator-page .hih-stat-card p:last-child {
    margin-bottom: 0 !important;
}
.hih-calculator-page .hih-stat-card a {
    color: var(--ast-global-color-0, #0d9488) !important;
    font-weight: 700;
    font-size: 0.85rem;
    text-decoration: none;
}
.hih-calculator-page .hih-stat-card a:hover {
    color: var(--ast-global-color-1, #0f766e) !important;
    text-decoration: underline;
}

/* Wide Separators */
.hih-calculator-page .wp-block-separator.is-style-wide {
    border-color: var(--ast-global-color-7, #ccfbf1) !important;
    opacity: 0.8 !important;
    border-top-width: 2px;
    margin: 1.5rem auto;
}

/* Email CTA inside Calorie/TDEE pages */
.hih-calculator-page .hih-email-cta {
    background: linear-gradient(135deg, var(--ast-global-color-0, #0d9488) 0%, var(--ast-global-color-1, #0f766e) 100%) !important;
    border-radius: 12px !important;
    padding: 24px 28px !important;
    margin: 1.75rem 0 2.25rem !important;
    box-shadow: 0 8px 24px rgba(13, 148, 136, 0.15);
}
.hih-calculator-page .hih-email-cta p {
    color: #ffffff !important;
    font-size: 0.95rem !important;
    line-height: 1.7 !important;
    margin-bottom: 0 !important;
}
.hih-calculator-page .hih-email-cta strong {
    color: var(--ast-global-color-7, #ccfbf1) !important;
}
.hih-calculator-page .hih-email-cta a {
    color: var(--ast-global-color-7, #ccfbf1) !important;
    font-weight: 700;
    text-decoration: underline;
    text-underline-offset: 2px;
}
.hih-calculator-page .hih-email-cta a:hover {
    color: #ffffff !important;
}

/* Mobile adjustments */
@media (max-width: 600px) {
    .hih-calculator-page .entry-content h2.wp-block-heading {
        font-size: 1.35rem;
        margin-top: 2.25rem;
    }
    .hih-calculator-page .entry-content h3.wp-block-heading {
        font-size: 1.05rem;
    }
    .hih-calculator-page .wp-block-table.hih-styled-table thead th,
    .hih-calculator-page .wp-block-table.hih-styled-table tbody td {
        padding: 10px 12px;
        font-size: 0.82rem;
    }
    .hih-calculator-page .wp-block-columns.hih-health-numbers {
        flex-direction: column;
    }
    .hih-calculator-page .hih-email-cta {
        padding: 18px 20px !important;
    }
}


/* ==========================================================================
   PREMIUM DROPDOWN SELECT STYLING OVERRIDES (BUSTS ASTRA height: 40px)
   ========================================================================== */
.hih-calculator-page .entry-content select {
    height: auto !important;
    min-height: 48px !important;
    line-height: 1.5 !important;
    padding: 12px 16px !important;
    border-radius: 10px !important;
    font-size: 16px !important;
    font-weight: 600 !important;
    color: #0f172a !important;
    background-color: #ffffff !important;
    border: 2px solid #cbd5e1 !important;
    appearance: none !important;
    -webkit-appearance: none !important;
    -moz-appearance: none !important;
    background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230f172a' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e") !important;
    background-repeat: no-repeat !important;
    background-position: right 16px center !important;
    background-size: 16px !important;
    padding-right: 40px !important;
    transition: all 0.3s ease !important;
}

.hih-calculator-page .entry-content select option {
    background-color: #ffffff !important;
    color: #0f172a !important;
    font-weight: 500 !important;
}

.hih-calculator-page .entry-content select:focus {
    outline: none !important;
    border-color: #0d9488 !important;
    box-shadow: 0 0 0 3px rgba(13, 148, 136, 0.25) !important;
}

/* ==========================================================================
   PREMIUM DARK SPLIT-PANEL INPUTS & SELECTS OVERRIDES (ASTRA SPECIFICITY FIX)
   ========================================================================== */
.hih-calc-left input,
.hih-calc-left select,
.hih-calc-left textarea,
.hih-calc-left .hih-field-input {
    background: #ffffff !important;
    background-color: #ffffff !important;
    color: #0f172a !important;
    border: 1px solid #cbd5e1 !important;
}

.hih-calc-left select {
    height: auto !important;
    min-height: 48px !important;
    line-height: 1.5 !important;
    padding: 12px 16px !important;
    border-radius: 10px !important;
    font-size: 16px !important;
    font-weight: 600 !important;
    color: #0f172a !important;
    background-color: #ffffff !important;
    border: 1px solid #cbd5e1 !important;
    appearance: none !important;
    -webkit-appearance: none !important;
    -moz-appearance: none !important;
    background-image: url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230f172a' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e") !important;
    background-repeat: no-repeat !important;
    background-position: right 16px center !important;
    background-size: 16px !important;
    padding-right: 40px !important;
    transition: all 0.3s ease !important;
}

.hih-calc-left select option {
    background-color: #ffffff !important;
    color: #0f172a !important;
    font-weight: 500 !important;
}

.hih-calc-left select:focus,
.hih-calc-left input:focus {
    outline: none !important;
    border-color: #0d9488 !important;
    box-shadow: 0 0 0 3px rgba(13, 148, 136, 0.25) !important;
}


/* ==========================================================================
   CONSOLIDATED GLOBAL CUSTOMIZER CSS (DATABASE CLEANUP)
   Consolidated on: 2026-06-02 04:24:56
   ========================================================================== */

/* ==============================================
   Health is Heaven - Deep Teal Theme
   Primary: #0d9488 | Dark: #0f766e | Navy: #0f172a
   ============================================== */

/* --- Global CSS Variables (Astra Palette Override) --- */
:root {
    --ast-global-color-0: #0d9488;
    --ast-global-color-1: #0f766e;
    --ast-global-color-2: #0f172a;
    --ast-global-color-3: #1e293b;
    --ast-global-color-4: #ffffff;
    --ast-global-color-5: #f0fdfa;
    --ast-global-color-6: #134e4a;
    --ast-global-color-7: #ccfbf1;
    --ast-global-color-8: #64748b;
}

/* --- Links & Accents --- */
a { color: #0d9488; }
a:hover { color: #0f766e; }

/* --- Buttons --- */
.ast-button, .wp-block-button__link, button[type="submit"],
input[type="submit"], .wpcf7-submit {
    background: #0d9488 !important;
    border-color: #0d9488 !important;
    color: #ffffff !important;
}
.ast-button:hover, .wp-block-button__link:hover,
button[type="submit"]:hover, input[type="submit"]:hover {
    background: #0f766e !important;
    border-color: #0f766e !important;
}

/* --- Site Title --- */
.site-title a, .site-title a:visited {
    color: #0d9488 !important;
}
.site-title a:hover { color: #0f766e !important; }

.main-header-menu .current-menu-item > a,
.main-header-menu .current-menu-ancestor > a {
    color: #0d9488 !important;
}
.main-header-menu .menu-item > a:hover {
    color: #0d9488 !important;
}

/* --- Post titles & headings --- */
.entry-title a:hover { color: #0d9488 !important; }



/* --- Scrollbar accent (optional) --- */
::-webkit-scrollbar-thumb { background: #0d9488; }

/* --- Selection highlight --- */
::selection { background: #ccfbf1; color: #0f172a; }

/* --- Extended Teal Palette Variables --- */
:root {
    --teal-300: #5eead4;
    --teal-400: #14b8a6;
    --teal-50:  #f0fdfa;
    --teal-100: #ccfbf1;
    --slate-50: #f8fafc;
    --slate-100: #f1f5f9;
    --slate-200: #e2e8f0;
    --slate-400: #94a3b8;
    --slate-500: #64748b;
    --slate-600: #475569;
    --slate-900: #0f172a;
}

/* --- Inline block editor teal overrides --- */
.wp-block-cover { --wp--style--color--link: #0d9488; }
.is-style-fill .wp-block-button__link { background-color: #0d9488 !important; }
.wp-block-button__link:focus { box-shadow: 0 0 0 3px #ccfbf1 !important; }

/* --- Health tool card hover borders --- */
.tool-card:hover { border-color: #0d9488 !important; }

/* ==============================================
   NAVIGATION - All Breakpoints
   Health is Heaven | Deep Teal Theme
   ============================================== */

/* === DESKTOP HEADER === */
/* Header bar bottom border */
.site-header, .ast-primary-header-bar {
    border-bottom: 1px solid #e2e8f0 !important;
    box-shadow: 0 1px 12px rgba(15,23,42,0.06) !important;
}

/* Desktop nav links */
.main-header-menu .menu-item > a,
.main-header-menu .menu-item > .ast-menu-toggle {
    color: #0f172a !important;
    font-weight: 600 !important;
    font-size: 15px !important;
    letter-spacing: 0 !important;
    padding: 8px 14px !important;
    transition: color 0.2s ease !important;
}
.main-header-menu .menu-item > a:hover,
.main-header-menu .menu-item > .ast-menu-toggle:hover {
    color: #0d9488 !important;
}
.main-header-menu .current-menu-item > a,
.main-header-menu .current-menu-ancestor > a,
.main-header-menu .current-menu-item > .ast-menu-toggle {
    color: #0d9488 !important;
}

/* Dropdown arrow color */
.main-header-menu .menu-item.menu-item-has-children > a .ast-icon,
.main-header-menu .menu-item.menu-item-has-children > .ast-menu-toggle .ast-icon {
    color: #0d9488 !important;
}

/* === DESKTOP DROPDOWN === */
.main-header-menu .sub-menu {
    background: #ffffff !important;
    border-top: 3px solid #0d9488 !important;
    border-radius: 0 0 10px 10px !important;
    box-shadow: 0 12px 40px rgba(15,23,42,0.12) !important;
    min-width: 220px !important;
    padding: 8px 0 !important;
}
.main-header-menu .sub-menu .menu-item > a {
    color: #1e293b !important;
    font-size: 14px !important;
    font-weight: 500 !important;
    padding: 10px 20px !important;
    border-bottom: 1px solid #f1f5f9 !important;
    transition: all 0.2s ease !important;
}
.main-header-menu .sub-menu .menu-item:last-child > a {
    border-bottom: none !important;
}
.main-header-menu .sub-menu .menu-item > a:hover {
    color: #0d9488 !important;
    background: #f0fdfa !important;
    padding-left: 26px !important;
}

/* === STICKY HEADER === */
.ast-header-sticked .site-header,
.ast-header-sticked {
    box-shadow: 0 2px 20px rgba(15,23,42,0.10) !important;
    background: rgba(255,255,255,0.97) !important;
    backdrop-filter: blur(8px) !important;
}

/* === MOBILE / TABLET HEADER (below 1024px) === */
@media (max-width: 1024px) {

/* Hamburger icon - teal */
.ast-mobile-menu-trigger-1,
.menu-toggle, .ast-mobile-menu-buttons .menu-toggle {
    border: 2px solid #e2e8f0 !important;
    border-radius: 6px !important;
    padding: 6px 10px !important;
    background: transparent !important;
    transition: border-color 0.2s ease !important;
}
.ast-mobile-menu-trigger-1:hover,
.menu-toggle:hover {
    border-color: #0d9488 !important;
}
/* Hamburger bars - teal */
.ast-mobile-menu-trigger-1 .ast-icon,
.ast-icon-svg.ast-icon-menu,
.menu-toggle .ast-icon {
    color: #0d9488 !important;
    fill: #0d9488 !important;
}

/* Logo on mobile - ensure visible */
.ast-site-identity {
    flex-shrink: 0 !important;
}

/* Header row on mobile - comfortable height */
.ast-mobile-header-row {
    padding: 10px 16px !important;
    min-height: 64px !important;
    display: flex !important;
    align-items: center !important;
    justify-content: space-between !important;
}

} /* end @media 1024px */

/* === MOBILE POPUP PANEL === */
/* Clean, Premium Light Theme Layout */
.ast-mobile-popup-wrapper,
.ast-popup-header-elements-wrapper,
#ast-mobile-popup,
.ast-mobile-popup-drawer,
.ast-mobile-popup-inner,
.ast-mobile-popup-inner-wrap {
    background: #ffffff !important;
    background-color: #ffffff !important;
}

/* Mobile menu links */
.ast-mobile-popup-wrapper .main-header-menu .menu-item > a,
.ast-popup-header-elements-wrapper .main-header-menu .menu-item > a,
#ast-mobile-popup .main-header-menu .menu-item > a,
#ast-mobile-popup .main-header-menu .menu-item > .menu-link {
    color: #334155 !important;
    font-size: 16px !important;
    font-weight: 500 !important;
    padding: 14px 20px !important;
    border-bottom: 1px solid #f8fafc !important;
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    text-decoration: none !important;
    transition: color 0.2s ease, padding-left 0.2s ease !important;
}

.ast-mobile-popup-wrapper .main-header-menu .menu-item > a:hover,
.ast-popup-header-elements-wrapper .main-header-menu .menu-item > a:hover,
#ast-mobile-popup .main-header-menu .menu-item > a:hover,
#ast-mobile-popup .main-header-menu .menu-item > .menu-link:hover {
    color: #0d9488 !important;
    padding-left: 24px !important;
}

.ast-mobile-popup-wrapper .main-header-menu .current-menu-item > a,
#ast-mobile-popup .main-header-menu .current-menu-item > a,
#ast-mobile-popup .main-header-menu .current-menu-item > .menu-link {
    color: #0d9488 !important;
    font-weight: 700 !important;
}

/* Mobile submenu */
.ast-mobile-popup-wrapper .main-header-menu .sub-menu,
#ast-mobile-popup .main-header-menu .sub-menu {
    background: #f8fafc !important;
    border: none !important;
    box-shadow: none !important;
}

.ast-mobile-popup-wrapper .main-header-menu .sub-menu .menu-item > a,
#ast-mobile-popup .main-header-menu .sub-menu .menu-item > a {
    color: #475569 !important;
    font-size: 14.5px !important;
    font-weight: 500 !important;
    padding: 12px 20px 12px 32px !important;
    border-bottom: 1px solid #f1f5f9 !important;
}

.ast-mobile-popup-wrapper .main-header-menu .sub-menu .menu-item > a:hover,
#ast-mobile-popup .main-header-menu .sub-menu .menu-item > a:hover {
    color: #0d9488 !important;
    padding-left: 38px !important;
}

/* Mobile toggle (expand submenu arrow) */
.ast-mobile-popup-wrapper .ast-menu-toggle,
.ast-popup-header-elements-wrapper .ast-menu-toggle,
#ast-mobile-popup .ast-menu-toggle {
    color: #0d9488 !important;
    border-color: #f1f5f9 !important;
}

.ast-mobile-popup-wrapper .ast-menu-toggle:hover,
#ast-mobile-popup .ast-menu-toggle:hover {
    color: #0f766e !important;
}

/* ==============================================
   TABLET MENU FIX (768px - 1024px)
   Hide Blog, About, Contact from desktop nav row
   They remain accessible via hamburger popup
   ============================================== */
@media (min-width: 768px) and (max-width: 1024px) {

.main-header-menu .menu-item-275,
.main-header-menu .menu-item-276,
.main-header-menu .menu-item-277 {
    display: none !important;
}

/* Slightly tighter padding so 4 items + button fit comfortably */
.main-header-menu .menu-item > a {
    font-size: 13.5px !important;
    padding: 6px 10px !important;
}

} /* end tablet menu fix */

/* === HIH Header Refinements === */
#masthead.site-header { position: -webkit-sticky; position: sticky; top: 0; z-index: 999; }
.main-header-bar {
  background: rgba(255,255,255,0.96) !important;
  backdrop-filter: saturate(140%) blur(8px);
  -webkit-backdrop-filter: saturate(140%) blur(8px);
  border-bottom: 1px solid #e2e8f0 !important;
  box-shadow: none !important;
}
.main-header-bar .ast-container,
.main-header-bar .ast-flex {
  min-height: 72px;
}
/* Nav link base */
.main-header-menu > li > a,
.main-header-menu > li > .menu-link {
  font-size: 14.5px !important;
  font-weight: 500 !important;
  color: #1e293b !important;
  padding: 8px 13px !important;
  border-radius: 8px !important;
  letter-spacing: 0 !important;
  transition: background 0.15s, color 0.15s !important;
  line-height: 1.4 !important;
}
.main-header-menu > li > a:hover,
.main-header-menu > li > .menu-link:hover {
  background: #f0fdfa !important;
  color: #0f766e !important;
  text-decoration: none !important;
}
.main-header-menu > li.current-menu-item > a,
.main-header-menu > li.current-menu-ancestor > a {
  color: #0f766e !important;
}
/* Dropdown */
.main-header-menu .sub-menu {
  border-radius: 12px !important;
  border: 1px solid #e2e8f0 !important;
  box-shadow: 0 8px 24px -8px rgba(15,23,42,0.14) !important;
  padding: 8px !important;
}
.main-header-menu .sub-menu li a {
  border-radius: 6px !important;
  font-size: 14px !important;
  color: #1e293b !important;
  padding: 9px 12px !important;
  font-weight: 500 !important;
}
.main-header-menu .sub-menu li a:hover { background: #f0fdfa !important; color: #0f766e !important; }
/* Logo sizing */
.site-logo-img .custom-logo { height: 38px !important; width: auto !important; }
/* Header CTA button (Astra button widget) */
.ast-header-button-1 .ast-custom-button, .header-widget-area .ast-custom-button,
.ast-hf-button-wrap a, .ast-header-custom-item a.button,
.header-main-layout-1 .ast-header-break-point .header-main-layout {
  background: #0d9488 !important;
  color: #fff !important;
  border-radius: 8px !important;
  font-weight: 600 !important;
  font-size: 14.5px !important;
  padding: 10px 18px !important;
  border: 0 !important;
  transition: background 0.15s !important;
  text-decoration: none !important;
}
.ast-hf-button-wrap a:hover, .ast-header-custom-item a.button:hover { background: #0f766e !important; }

/* === HIH S345 Global === */
/* Footer already styled inside page block CSS for page-id-2004.
   Below rules apply site-wide for consistency once page 2004 becomes front page. */

/* Prevent Astra adding max-width on page-builder page */
.home .ast-page-builder-template .entry-content,
.home .entry-content.ast-blog-single-element {
  max-width:none !important;
  padding:0 !important;
}

/* Astra default page title hide on page 2004 */
.home .ast-breadcrumbs-wrap,
.home .entry-header.ast-no-thumbnail {
  display:none !important;
}

/* Remove Astra default content padding on page 2004 */
.home .site-content .ast-container {
  padding-left:0 !important;
  padding-right:0 !important;
  max-width:none !important;
}
.home #content.site-content {
  padding-top:0 !important;
}
.home .ast-article-post {
  padding:0 !important;
  max-width:none !important;
}

/* ==============================================
   WORLD-CLASS FOOTER AESTHETICS (Global)
   ============================================== */

/* Footer background & borders */
.site-footer, 
.site-primary-footer-wrap[data-section='section-primary-footer-builder'],
.site-footer .ast-footer-primary-builder-wrap {
    background: linear-gradient(135deg, #09201e 0%, #134e4a 100%) !important;
    border-top: 1px solid rgba(45, 212, 191, 0.15) !important;
    position: relative;
    overflow: hidden;
}

/* Subtle glowing line at the top of the footer */
.site-footer::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 2px;
    background: linear-gradient(to right, transparent, #0d9488, #2dd4bf, #0d9488, transparent);
    opacity: 0.8;
}

/* Columns alignment & padding */
.site-primary-footer-wrap {
    padding-top: 60px !important;
    padding-bottom: 50px !important;
}

.site-primary-footer-wrap .ast-builder-grid-row-container-inner {
    max-width: 1240px !important;
    margin-left: auto !important;
    margin-right: auto !important;
    padding-left: 20px !important;
    padding-right: 20px !important;
}

@media (max-width: 768px) {
    .site-primary-footer-wrap .ast-builder-grid-row-container-inner {
        padding-left: 16px !important;
        padding-right: 16px !important;
    }
}

.ast-footer-html, .ast-builder-html-element {
    text-align: left !important;
}

/* Footer Heading */
.hih-footer-heading {
    font-size: 12px !important;
    font-weight: 800 !important;
    color: #2dd4bf !important;
    text-transform: uppercase !important;
    letter-spacing: 2px !important;
    margin: 0 0 20px 0 !important;
    padding-bottom: 12px !important;
    border-bottom: 1px solid rgba(255, 255, 255, 0.08) !important;
    position: relative;
    display: inline-block;
    width: 100%;
}

.hih-footer-heading::after {
    content: '';
    position: absolute;
    bottom: -1px;
    left: 0;
    width: 40px;
    height: 1px;
    background-color: #2dd4bf;
    box-shadow: 0 0 8px #2dd4bf;
}

/* Brand Widget Column */
.hih-footer-brand {
    text-align: left;
}

.hih-footer-logo-container {
    background: #ffffff;
    padding: 10px 14px;
    border-radius: 8px;
    display: inline-block;
    max-height: 48px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2), inset 0 0 0 1px rgba(255,255,255,0.1);
    margin-bottom: 20px;
}

.hih-footer-logo {
    max-height: 28px !important;
    width: auto !important;
    display: block;
}

.hih-footer-brand-tagline {
    font-size: 13.5px !important;
    color: #cbd5e1 !important;
    line-height: 1.8 !important;
    margin: 0 0 24px 0 !important;
}

.hih-footer-brand-tagline strong {
    color: #ffffff !important;
    font-weight: 700;
}

/* Contact Info */
.hih-footer-contact-info {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 24px;
}

.hih-contact-item {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 13.5px;
    color: #94a3b8;
    transition: color 0.2s ease;
}

.hih-contact-item:hover {
    color: #ffffff;
}

.hih-contact-icon {
    width: 16px;
    height: 16px;
    color: #2dd4bf;
    flex-shrink: 0;
}

.hih-contact-email {
    color: #2dd4bf !important;
    text-decoration: none !important;
    font-weight: 500;
    transition: color 0.2s ease, text-shadow 0.2s ease !important;
}

.hih-contact-email:hover {
    color: #ffffff !important;
    text-shadow: 0 0 8px rgba(45, 212, 191, 0.4);
}

.hih-footer-brand-initiative {
    font-size: 11px !important;
    color: rgba(255, 255, 255, 0.4) !important;
    margin: 20px 0 0 0 !important;
    padding-top: 16px !important;
    border-top: 1px solid rgba(255, 255, 255, 0.08) !important;
    letter-spacing: 0.5px !important;
}

/* Link Lists styling */
.hih-footer-links {
    list-style: none !important;
    margin: 0 !important;
    padding: 0 !important;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.hih-footer-links li {
    margin: 0 !important;
    padding: 0 !important;
}

.hih-footer-links a {
    color: #94a3b8 !important;
    text-decoration: none !important;
    font-size: 13.5px !important;
    font-weight: 500 !important;
    display: flex;
    align-items: center;
    transition: all 0.25s cubic-bezier(0.25, 0.46, 0.45, 0.94) !important;
    line-height: 1.5 !important;
}

.hih-link-arrow {
    color: #0d9488;
    margin-right: 8px;
    font-size: 15px;
    line-height: 1;
    transition: transform 0.25s ease, color 0.25s ease;
}

.hih-footer-links a:hover {
    color: #ffffff !important;
    padding-left: 6px !important;
}

.hih-footer-links a:hover .hih-link-arrow {
    color: #2dd4bf;
    transform: translateX(3px);
}

/* Button Wrapper & Button */
.hih-footer-btn-wrapper {
    margin-top: 20px;
    padding-top: 16px;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.hih-footer-btn {
    display: inline-block !important;
    background: linear-gradient(135deg, #0d9488, #0f766e) !important;
    color: #ffffff !important;
    font-size: 12.5px !important;
    font-weight: 700 !important;
    text-decoration: none !important;
    padding: 10px 22px !important;
    border-radius: 30px !important;
    box-shadow: 0 4px 14px rgba(13, 148, 136, 0.3) !important;
    transition: all 0.3s cubic-bezier(0.165, 0.84, 0.44, 1) !important;
    border: 1px solid rgba(45, 212, 191, 0.2) !important;
    text-align: center;
}

.hih-footer-btn:hover {
    background: linear-gradient(135deg, #0f766e, #0d9488) !important;
    transform: translateY(-2px) !important;
    box-shadow: 0 6px 20px rgba(13, 148, 136, 0.5) !important;
    color: #ffffff !important;
    border-color: rgba(45, 212, 191, 0.5) !important;
}

/* Disclaimer Alert Box */
.hih-footer-disclaimer {
    margin-top: 24px;
    padding: 14px 16px;
    background: rgba(13, 148, 136, 0.08);
    border-radius: 8px;
    border: 1px solid rgba(45, 212, 191, 0.15);
    display: flex;
    gap: 12px;
    align-items: flex-start;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
}

.hih-disclaimer-icon {
    width: 18px;
    height: 18px;
    color: #f59e0b;
    flex-shrink: 0;
    margin-top: 2px;
}

.hih-footer-disclaimer p {
    font-size: 11.5px !important;
    color: #94a3b8 !important;
    line-height: 1.6 !important;
    margin: 0 !important;
}

/* Social Strip plugin overrides */
#hih-social-strip {
    background: #09201e !important;
    border-top: 1px solid rgba(45, 212, 191, 0.12) !important;
    border-bottom: 1px solid rgba(255, 255, 255, 0.04) !important;
    padding: 24px !important;
}

.hih-ss-eyebrow {
    color: #475569 !important;
}

.hih-ss-pill {
    background: rgba(255, 255, 255, 0.02) !important;
    border: 1px solid rgba(255, 255, 255, 0.05) !important;
    color: #94a3b8 !important;
}

/* Below Footer bar */
.site-below-footer-wrap[data-section='section-below-footer-builder'] {
    background-color: #071a18 !important;
    border-top: 1px solid rgba(255, 255, 255, 0.04) !important;
    padding-top: 20px !important;
    padding-bottom: 20px !important;
}

.site-below-footer-wrap a {
    color: #94a3b8 !important;
    transition: color 0.2s ease !important;
}

.site-below-footer-wrap a:hover {
    color: #2dd4bf !important;
}

/* Mobile responsive alignment */
@media (max-width: 1024px) {
    .site-footer, .hih-footer-brand, .hih-footer-column {
        text-align: center !important;
    }
    .hih-footer-logo-container {
        margin: 0 auto 20px !important;
    }
    .hih-footer-heading::after {
        left: 50% !important;
        transform: translateX(-50%) !important;
    }
    .hih-footer-contact-info {
        align-items: center !important;
    }
    .hih-footer-links a {
        justify-content: center !important;
    }
    .hih-footer-links a:hover {
        padding-left: 0 !important;
    }
    .hih-footer-disclaimer {
        text-align: left;
    }
}

/* === Mobile Menu — Definitive Fix === */

/* 1. COMPLETELY hide the Stress float button on mobile — no bleed, no overlap */
@media (max-width: 1024px) {
    #hihp-float-btn {
        display: none !important;
        visibility: hidden !important;
        pointer-events: none !important;
    }
}

/* 2. Drawer covers full viewport */
.ast-mobile-popup-drawer {
    z-index: 100000 !important;
    background: #ffffff !important;
    position: fixed !important;
    top: 0 !important;
    height: 100vh !important;
    overflow-y: auto !important;
}
.ast-mobile-popup-inner-wrap,
#ast-mobile-popup { background: #ffffff !important; }

/* 3. Eliminate gap before Sign In: zero out ALL non-nav wrappers */
.ast-mobile-popup-content > .ast-builder-grid-row,
.ast-mobile-popup-content > div:not(.ast-builder-menu) {
    padding: 0 !important;
    margin: 0 !important;
}
/* The account element itself */
.ast-mobile-popup-content .ast-header-account-wrap {
    margin-top: 0 !important;
    padding-top: 0 !important;
}
.ast-mobile-popup-content .ast-header-account-login {
    margin: 0 !important;
    border-radius: 0 !important;
    border-left: none !important;
    border-right: none !important;
    border-bottom: none !important;
    border-top: 1px solid #e8f7f5 !important;
    padding: 11px 20px !important;
    background: transparent !important;
    box-shadow: none !important;
    font-size: 15px !important;
    font-weight: 600 !important;
    color: #0f172a !important;
    width: 100% !important;
    display: flex !important;
    align-items: center !important;
    gap: 8px !important;
}
.ast-mobile-popup-content .ast-header-account-login:hover {
    background: #f0fdfa !important;
    color: #0d9488 !important;
}

/* 4. Nav rows */
.ast-mobile-nav-wrap .main-navigation ul li a {
    color: #0f172a !important;
    font-weight: 600 !important;
    font-size: 15px !important;
    padding: 11px 20px !important;
    border-bottom-color: #e8f7f5 !important;
    background: transparent !important;
}
.ast-mobile-nav-wrap .main-navigation ul li a:hover,
.ast-mobile-nav-wrap .main-navigation ul .current-menu-item > a {
    color: #0d9488 !important; background: #f0fdfa !important;
}
.ast-mobile-nav-wrap .main-navigation ul .sub-menu {
    background: #f8fafc !important; border-left: 3px solid #ccfbf1 !important;
}
.ast-mobile-nav-wrap .main-navigation ul .sub-menu a {
    color: #475569 !important; font-size: 14px !important;
}
.ast-menu-toggle { color: #0d9488 !important; border-color: #e8f7f5 !important; }

@media (max-width: 1024px) {
    #ast-desktop-header {
        display: none !important;
    }
    #ast-mobile-header {
        display: block !important;
    }
}
@media (min-width: 1024.01px) {
    #ast-desktop-header {
        display: block !important;
    }
    #ast-mobile-header {
        display: none !important;
    }
}


/* ==========================================================================
   CONSOLIDATED ASTRA SETTINGS CUSTOM CSS (DATABASE CLEANUP)
   ========================================================================== */


/* Blog grid - uniform image height via Astra aspect ratio container */
.ast-archive-post .ast-blog-featured-section img,
.ast-article-inner .ast-blog-featured-section img,
.ast-blog-layout-4 .ast-blog-featured-section img {
    object-fit: cover;
    object-position: center top;
    width: 100%;
}
.ast-blog-featured-section {
    overflow: hidden;
    aspect-ratio: 16 / 9;
}
.ast-blog-featured-section img {
    width: 100% !important;
    height: 100% !important;
    object-fit: cover !important;
    object-position: center center !important;
}

/* === Premium Page Banner Upgrade === */

/* Gradient overlay for depth */
.ast-single-entry-banner[data-banner-layout="layout-2"] {
  background: linear-gradient(135deg, #0f172a 0%, #1e3a5f 70%, #0d4a42 100%) !important;
  border-bottom: 2px solid #0d9488;
  position: relative;
}

/* Subtle dot pattern overlay for texture */
.ast-single-entry-banner[data-banner-layout="layout-2"]::before {
  content: "";
  position: absolute;
  inset: 0;
  background-image: radial-gradient(circle, rgba(13,148,136,0.08) 1px, transparent 1px);
  background-size: 28px 28px;
  pointer-events: none;
  z-index: 0;
}

.ast-single-entry-banner[data-banner-layout="layout-2"] .ast-container {
  position: relative;
  z-index: 1;
}

/* Glowing teal orb top-right for premium feel */
.ast-single-entry-banner[data-banner-layout="layout-2"]::after {
  content: "";
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(13,148,136,0.18) 0%, transparent 70%);
  top: -150px;
  right: -100px;
  border-radius: 50%;
  pointer-events: none;
  z-index: 0;
}

/* Title styling */
.ast-single-entry-banner[data-post-type="page"] .entry-title {
  color: #ffffff !important;
  letter-spacing: -0.5px;
  line-height: 1.15;
  text-shadow: 0 2px 20px rgba(0,0,0,0.3);
}

/* Breadcrumb styling */
.ast-single-entry-banner .ast-breadcrumbs-wrapper {
  opacity: 0.85;
}
.ast-single-entry-banner .trail-items {
  display: flex;
  align-items: center;
  gap: 4px;
  flex-wrap: wrap;
}
.ast-single-entry-banner .trail-item a span {
  color: #5eead4 !important;
  transition: color 0.2s;
}
.ast-single-entry-banner .trail-item a:hover span {
  color: #ffffff !important;
}
.ast-single-entry-banner .trail-item.trail-end span {
  color: #94a3b8 !important;
}

@media (max-width: 921px) {
  .main-header-menu-toggle {
    display: flex !important;
    visibility: visible !important;
    opacity: 1 !important;
    z-index: 9999 !important;
  }
}

/* Premium Footer Background Gradient and Styling */
.site-footer, 
.site-primary-footer-wrap[data-section='section-primary-footer-builder'],
.site-footer .ast-footer-primary-builder-wrap {
    background: linear-gradient(180deg, #09201e 0%, #061716 100%) !important;
    border-top: 1px solid rgba(45, 212, 191, 0.12) !important;
}

/* Header Logo Rounded Border-Radius for custom modern feel */
.site-logo-img img, .custom-logo-link img {
    border-radius: 8px !important;
    transition: all 0.3s ease;
}


/* ==========================================================================
   RESULTS-TO-BLOG INTERNAL TRAFFIC LOOP CTA
   ========================================================================== */
.hih-results-cta {
    background: #ffffff !important;
    border: 1px solid var(--ast-global-color-7, #ccfbf1) !important;
    border-radius: 14px !important;
    padding: 20px !important;
    margin-top: 20px !important;
    box-shadow: 0 4px 12px rgba(15, 23, 42, 0.03) !important;
    text-align: left !important;
    transition: transform 0.2s ease, box-shadow 0.2s ease !important;
    box-sizing: border-box !important;
}
.hih-results-cta * {
    box-sizing: border-box !important;
}
.hih-results-cta:hover {
    transform: translateY(-2px) !important;
    box-shadow: 0 8px 24px rgba(15, 23, 42, 0.06) !important;
}
.hih-results-cta-header {
    display: flex !important;
    flex-direction: column !important;
    gap: 6px !important;
    margin-bottom: 10px !important;
}
.hih-results-cta-badge {
    align-self: flex-start !important;
    font-size: 9px !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    letter-spacing: 1px !important;
    background: var(--ast-global-color-5, #f0fdfa) !important;
    color: var(--ast-global-color-0, #0d9488) !important;
    padding: 4px 10px !important;
    border-radius: 99px !important;
    border: 1px solid rgba(13, 148, 136, 0.15) !important;
    display: inline-block !important;
    line-height: 1 !important;
}
.hih-results-cta h4.hih-cta-title {
    font-size: 16px !important;
    font-weight: 700 !important;
    color: var(--ast-global-color-2, #0f172a) !important;
    margin: 0 !important;
    line-height: 1.35 !important;
    letter-spacing: normal !important;
    text-transform: none !important;
}
.hih-results-cta p.hih-cta-text {
    font-size: 13px !important;
    color: var(--ast-global-color-8, #64748b) !important;
    line-height: 1.6 !important;
    margin: 0 0 14px 0 !important;
}
.hih-results-cta-btn {
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
    background: var(--ast-global-color-0, #0d9488) !important;
    color: #ffffff !important;
    font-weight: 700 !important;
    font-size: 13px !important;
    padding: 10px 18px !important;
    border-radius: 8px !important;
    text-decoration: none !important;
    transition: all 0.2s ease !important;
    width: 100% !important;
    text-align: center !important;
    box-shadow: 0 4px 10px rgba(13, 148, 136, 0.15) !important;
}
.hih-results-cta-btn:hover {
    background: var(--ast-global-color-1, #0f766e) !important;
    box-shadow: 0 6px 16px rgba(13, 148, 136, 0.25) !important;
    color: #ffffff !important;
}


/* ==========================================================================
   SINGLE POST PREMIUM STYLING OVERRIDES (DUPLICATED FROM CALCULATORS PAGE)
   ========================================================================== */

/* Lead Paragraph */
.single-post .hih-lead-para {
    font-size: 1.15rem !important;
    color: var(--ast-global-color-3, #1e293b) !important;
    line-height: 1.9 !important;
    font-weight: 500 !important;
    padding: 14px 0 14px 20px !important;
    border-left: 4px solid var(--ast-global-color-0, #0d9488) !important;
    background: linear-gradient(to right, var(--ast-global-color-5, #f0fdfa), transparent) !important;
    border-radius: 0 8px 8px 0 !important;
    margin-bottom: 2rem !important;
}

/* Headings H2: Clean, Spacious, Premium Typography (No background gradient or left border) */
.single-post .entry-content h2.wp-block-heading {
    color: var(--ast-global-color-2, #0f172a);
    margin-top: 3.5rem;
    margin-bottom: 1.25rem;
    font-size: clamp(1.6rem, 3.5vw, 2.1rem);
    line-height: 1.25;
    font-weight: 800;
    letter-spacing: -0.02em;
}

/* Headings H3: Clean, Bold Typography (No square bullet) */
.single-post .entry-content h3.wp-block-heading {
    color: var(--ast-global-color-0, #0d9488);
    font-weight: 700;
    margin-top: 2rem;
    margin-bottom: 0.75rem;
    font-size: clamp(1.15rem, 2.5vw, 1.35rem);
    line-height: 1.3;
    letter-spacing: -0.01em;
}

/* General Paragraphs & Links */
.single-post .entry-content p {
    color: var(--ast-global-color-3, #334155);
    line-height: 1.85;
    font-size: 1rem;
    margin-bottom: 1.25rem;
}
.single-post .entry-content strong {
    color: var(--ast-global-color-2, #0f172a);
}
.single-post .entry-content a {
    color: var(--ast-global-color-0, #0d9488);
    text-decoration: underline;
    text-decoration-color: rgba(13, 148, 136, 0.3);
    text-underline-offset: 2px;
    transition: color 0.15s, text-decoration-color 0.15s;
}
.single-post .entry-content a:hover {
    color: var(--ast-global-color-1, #0f766e);
    text-decoration-color: var(--ast-global-color-1, #0f766e);
}

/* Lists */
.single-post .entry-content ul.wp-block-list {
    list-style: none !important;
    padding-left: 0 !important;
    margin: 1.25rem 0 1.75rem;
}
.single-post .entry-content ul.wp-block-list > li {
    position: relative;
    padding-left: 1.6rem;
    margin-bottom: 0.85rem;
    color: var(--ast-global-color-3, #334155);
    line-height: 1.8;
}
.single-post .entry-content ul.wp-block-list > li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.62em;
    width: 8px;
    height: 8px;
    background: var(--ast-global-color-0, #0d9488);
    border-radius: 50%;
}

/* Sources List */
.single-post .hih-sources-list {
    margin-top: 0.5rem;
}
.single-post .hih-sources-list > li {
    font-size: 0.88rem !important;
    color: var(--ast-global-color-8, #64748b) !important;
    margin-bottom: 0.5rem !important;
    line-height: 1.6 !important;
}
.single-post .hih-sources-list > li::before {
    background: var(--ast-global-color-8, #94a3b8) !important;
    width: 6px !important;
    height: 6px !important;
    top: 0.58em !important;
}
.single-post .hih-sources-list a {
    color: var(--ast-global-color-8, #64748b) !important;
    text-decoration-color: rgba(100, 116, 139, 0.3) !important;
}
.single-post .hih-sources-list a:hover {
    color: var(--ast-global-color-0, #0d9488) !important;
    text-decoration-color: rgba(13, 148, 136, 0.5) !important;
}

/* Styled Tables */
.single-post .wp-block-table.hih-styled-table {
    overflow-x: auto;
    overflow-y: hidden;
    margin: 1.75rem 0 2.25rem;
    border-radius: 12px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
    border: 1px solid var(--ast-global-color-7, #e2e8f0);
}
.single-post .wp-block-table.hih-styled-table table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.92rem;
}
.single-post .wp-block-table.hih-styled-table thead th {
    background: var(--ast-global-color-0, #0d9488) !important;
    color: #ffffff !important;
    padding: 14px 18px;
    text-align: left;
    font-weight: 700;
    border: none;
    letter-spacing: 0.02em;
    font-size: 0.88rem;
    text-transform: uppercase;
}
.single-post .wp-block-table.hih-styled-table tbody td {
    padding: 14px 18px;
    border-bottom: 1px solid var(--ast-global-color-7, #e2e8f0);
    color: var(--ast-global-color-3, #334155);
    vertical-align: top;
    line-height: 1.65;
}
.single-post .wp-block-table.hih-styled-table tbody tr:nth-child(odd) td {
    background: #f8fafc;
}
.single-post .wp-block-table.hih-styled-table tbody tr:nth-child(even) td {
    background: #ffffff;
}
.single-post .wp-block-table.hih-styled-table tbody tr:last-child td {
    border-bottom: none;
}
.single-post .wp-block-table.hih-styled-table tbody tr:hover td {
    background: var(--ast-global-color-5, #f0fdfa);
    transition: background 0.15s;
}
.single-post .wp-block-table a {
    color: var(--ast-global-color-0, #0d9488) !important;
    font-weight: 600;
    text-decoration: none;
}
.single-post .wp-block-table a:hover {
    text-decoration: underline !important;
}

/* Formula Box */
.single-post .hih-formula-box {
    background: var(--ast-global-color-5, #f0fdfa) !important;
    border-left: 4px solid var(--ast-global-color-0, #0d9488) !important;
    padding: 20px 24px !important;
    border-radius: 0 8px 8px 0 !important;
    margin: 1.5rem 0 1.75rem !important;
    border-top: 1px solid rgba(13, 148, 136, 0.05) !important;
    border-right: 1px solid rgba(13, 148, 136, 0.05) !important;
    border-bottom: 1px solid rgba(13, 148, 136, 0.05) !important;
}
.single-post .hih-formula-box p {
    margin-bottom: 0.75rem !important;
    font-size: 0.95rem !important;
}
.single-post .hih-formula-box p:last-child {
    margin-bottom: 0 !important;
}

/* Stat Cards & Grid */
.single-post .wp-block-columns.hih-health-numbers {
    gap: 20px !important;
    margin: 1.75rem 0 2.25rem;
}
.single-post .hih-stat-card {
    background: #ffffff;
    border: 1px solid var(--ast-global-color-7, #e2e8f0);
    border-radius: 12px;
    padding: 20px;
    border-top: 3px solid var(--ast-global-color-0, #0d9488);
    box-sizing: border-box;
    margin-bottom: 16px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.03);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.single-post .hih-stat-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.06);
}
.single-post .hih-stat-card h4.wp-block-heading {
    margin-top: 0 !important;
    font-size: 0.95rem !important;
    color: var(--ast-global-color-2, #0f172a) !important;
    border-left: none !important;
    padding-left: 0 !important;
    font-weight: 700;
    margin-bottom: 0.5rem !important;
    line-height: 1.35 !important;
}
.single-post .hih-stat-card p {
    font-size: 0.88rem !important;
    color: var(--ast-global-color-8, #64748b) !important;
    line-height: 1.65 !important;
    margin-bottom: 0.5rem !important;
}
.single-post .hih-stat-card p:last-child {
    margin-bottom: 0 !important;
}
.single-post .hih-stat-card a {
    color: var(--ast-global-color-0, #0d9488) !important;
    font-weight: 700;
    font-size: 0.85rem;
    text-decoration: none;
}
.single-post .hih-stat-card a:hover {
    color: var(--ast-global-color-1, #0f766e) !important;
    text-decoration: underline;
}

/* Wide Separators */
.single-post .wp-block-separator.is-style-wide {
    border-color: var(--ast-global-color-7, #ccfbf1) !important;
    opacity: 0.8 !important;
    border-top-width: 2px;
    margin: 1.5rem auto;
}

/* Email CTA inside Calorie/TDEE pages */
.single-post .hih-email-cta {
    background: linear-gradient(135deg, var(--ast-global-color-0, #0d9488) 0%, var(--ast-global-color-1, #0f766e) 100%) !important;
    border-radius: 12px !important;
    padding: 24px 28px !important;
    margin: 1.75rem 0 2.25rem !important;
    box-shadow: 0 8px 24px rgba(13, 148, 136, 0.15);
}
.single-post .hih-email-cta p {
    color: #ffffff !important;
    font-size: 0.95rem !important;
    line-height: 1.7 !important;
    margin-bottom: 0 !important;
}
.single-post .hih-email-cta strong {
    color: var(--ast-global-color-7, #ccfbf1) !important;
}
.single-post .hih-email-cta a {
    color: var(--ast-global-color-7, #ccfbf1) !important;
    font-weight: 700;
    text-decoration: underline;
    text-underline-offset: 2px;
}
.single-post .hih-email-cta a:hover {
    color: #ffffff !important;
}

/* Mobile adjustments */
@media (max-width: 600px) {
    .single-post .entry-content h2.wp-block-heading {
        font-size: 1.35rem;
        margin-top: 2.25rem;
    }
    .single-post .entry-content h3.wp-block-heading {
        font-size: 1.05rem;
    }
    .single-post .wp-block-table.hih-styled-table thead th,
    .single-post .wp-block-table.hih-styled-table tbody td {
        padding: 10px 12px;
        font-size: 0.82rem;
    }
    .single-post .wp-block-columns.hih-health-numbers {
        flex-direction: column;
    }
    .single-post .hih-email-cta {
        padding: 18px 20px !important;
    }
}

/* Fix vertical compression of content images */
.single-post .entry-content img {
    height: auto !important;
}
.single-post .entry-content .wp-block-image img {
    max-width: 100% !important;
}